Is procrastination a problem for you?

Procrastination can be a big issue for many, which prevent them from achieving what they want, so what should we do to prevent procrastination?

In many cases we hear the two most frequently used phrases when we talk about procrastination is "I'll feel more like doing it tomorrow." Or "I work best under pressure." But in reality, they do not feel like the next day or work best under pressure. These two are the most common and is used almost everyday. In addition they protect their self-image by saying "that's not important." Another thing they take solace in is that time pressure makes them more creative. Unfortunately, they do not prove to be more creative, they can only feel that way. They waste their resources.

Their main problem is that they actively seek distractions, especially those who do not take a lot of commitment on their part. Checking e-mail or other social media is almost perfect for this purpose. They distract themselves as a way to regulate their emotions, because they are afraid to fail them self. They take the easy way out, which is in many cases denial.

To prevent procrastination there are many things that can be changed. The easiest solution is to break your work into little steps, so you don’t have to do it all at once. Another thing you can do is to change your environment, because the environment around you can affect how our productivity level is. Or you can choose to do it in the hard way by just do it because it ultimately boils down to act. You can do all the work at once, but if you do not take action, nothing will happen!